Feb 2, 2023 | Full Workout, Power, Strength, Warm Up
Warm up your glutes with this 10 minute video to prepare you for all of your skills! Guest instructor Nadine expertly walks you through some of the most effective exercises for engaging the glutes. Equipment needed: Loop band and yoga block. Guest Instructor Nadine...
Feb 1, 2023 | Power, Strength
Jan 26, 2023 | Full Workout, Power, Strength, Warm Up
Follow along with this series of exercises designed to help you straighten and lengthen your legs and improve extension front and side. Equipment Needed: Yoga block and Loop Band 🚨My camera died before the last two sets of core: please watch this video for the...
Jan 25, 2023 | Endurance, Strength
Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor. Featured Exercises: Down Dog Jack, Advanced...
3 Exercises to Drastically Improve Your Leaps and JumpsJanuary 19, 2023