Sep 29, 2023 | On Demand Workout, Strength
Increase the strength and power of your arms and back for stronger turns and acro tricks. Equipment Needed: Mini loop band, optionalSep 13, 2023 | Power, Strength
Aug 30, 2023 | Balance, Strength
Featured Exercises: Reverse Lunge, Lunge Knee Drive, Turn Technique DrillAug 16, 2023 | Balance, Warm Up
Aug 11, 2023 | On Demand Workout, Strength
This workout focuses on stabilizing the hip and lengthening the leg for solid legs in open turns plus better height and lines in your extensions. Equipment needed: Yoga block and Loop Band
Does strength training lead to overtraining?March 25, 2023