May 26, 2023 | Balance, Strength
Working on spotting? Strengthen the muscles to keep your shoulders down and to help you rotate in one piece with today’s workout. Equipment needed: Loop BandApr 21, 2023 | Endurance, On Demand Workout, Power, Strength
This workout is hitting the whole body and increasing your cardiovascular and muscle endurance to keep technique clean throughout your whole performance. Equipment: Loop BandJan 25, 2023 | Endurance, Strength
Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor. Featured Exercises: Down Dog Jack, Advanced...
Does strength training lead to overtraining?March 25, 2023