Exercises

Browse our ever-growing exercise database and filter through exercises for your Dancer’s

New exercises are added weekly.

Members can view all levels of exercises, download, and print, or add to their own collection!

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My Dancers Need to Strengthen Their...

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NEXT LEVEL TRAINING

Learn about team training, personal training, custom training plans and virtual classes at The Dancer Fitness Store.

The most comprehensive resource for safe and effective strength training for competitive dancers.

Mar 25, 2023

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