Free Guide – Pre Performance Warm Up


You may be in the middle of competition season or preparing for Spring performances. Either way, I want to make sure you’re not wasting your time with jumping jacks and crunches before you take the stage

Warm up for your performances and competitions with a selection of exercises designed to help you have…

✨Cleaner technique

✨Cleaner Skills

✨Better turn out

✨More Endurance

✨More mind body awareness

I put this together in a simple PDF you can download by clicking the link below.

Click on the name of each exercise to see it in action at


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