Happy Friday!

Since it’s the middle of the week I thought you may be falling into a training rut and looking for some mid week inspiration.

Even if you’re not lacking motivation you can save this workout for when you need a class or performance warm up, since it’s a full body workout that only takes 15 minutes 🤯

PS. If you’re someone who has sent me a DM asking “If you had to choose certain muscles to train or certain exercises to prioritize what would you choose? THIS is my answer ⬇️ ⬇️ ⬇️ ⬇️

For access more ON DEMAND workouts , individual exercises and training plans at dancer-fitness.com begin your $1 trial membership  today

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