Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Core Strength and Stability

Training more than just the core, this workout challenged major muscles like the glutes and hips for single leg stability and overall power and control.   Hover Plank Kick Back (10, each side) Rope Climb Core (10 total) Mountain Climber Knee Tuck (20 total)...

“I Just Want a Quick Warm Up”

Do this dynamic warm up before you stretch for any style of class. Advanced Reverse Crunch (30 seconds) Combo – Squat Lunge (30 seconds) Repeat 3 times

10 Minute Core Warm Up

Great addition to your dynamic warm up! 30 – 40 seconds of each Rest one minute Repeat   Mountain Climber Knee Tuck Leg Lower and Pulse Side Plank Leg Lift Thigh tap

Toe Touches

Increase leg height and hip rotation with this plan for all levels. Do 10-12 on each side, repeat 2-3 times. Cossack Squat 90/90 Hips Hip Opener Elevated Clam Shell Monster Hip Strength Elevated Leg Pulse Banded Shuffle Squat Jump Half...

10 Minute Core Blast

This plan is the perfect warm up to any class! Break into partners and have half the team doing one of the exercises and then Switch. Doing it on your own? Do each exercise for 30 seconds, rest for 20 and alternate.   Repeat 2-3 times Spiderman Plank Scissor...

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