Jun 21, 2023 | Strength, Warm Up
Perform each for 20 seconds. Rest for 20 seconds after both are done Perform each for 30 seconds. Rest for 20 seconds after both are done Perform each for 40 seconds. Rest for 20 seconds after both are done Knee Tuck Up Down Plank One Leg V...Dec 28, 2022 | Strength, Warm Up
Do the following exercises for a dynamic warm up with special attention on the core and glutes for stronger skills and less injuries in the hips. Perform 30 seconds of each exercise in the combo ,then move on to the next exercises. Performing each for 40...Oct 12, 2022 | Balance, Strength, Warm Up
As with all of our training plans, be sure you warm up and stretch before performing! This workout specifically is a great one to do before you turn. Do 20 of each. 2 – 3 times Side Plank Leg Lift Dead Bug Banded Plank and...
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