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Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Core and Glute Warm Up

Do the following exercises for a dynamic warm up with special attention on the core and glutes for stronger skills and less injuries in the hips.   Perform 30 seconds of each exercise in the combo ,then move on to the next exercises. Performing each for 40...

STOP Leaning in Your Turns

As with all of our training plans, be sure you warm up and stretch before performing! This workout specifically is a great one to do before you turn.   Do 20 of each. 2 – 3 times Side Plank Leg Lift Dead Bug Banded Plank and...

Core Strength and Stability

Training more than just the core, this workout challenged major muscles like the glutes and hips for single leg stability and overall power and control.   Hover Plank Kick Back (10, each side) Rope Climb Core (10 total) Mountain Climber Knee Tuck (20 total)...

“I Just Want a Quick Warm Up”

Do this dynamic warm up before you stretch for any style of class. Advanced Reverse Crunch (30 seconds) Combo – Squat Lunge (30 seconds) Repeat 3 times

10 Minute Core Warm Up

Great addition to your dynamic warm up! 30 – 40 seconds of each Rest one minute Repeat   Mountain Climber Knee Tuck Leg Lower and Pulse Side Plank Leg Lift Thigh tap

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