Noticing hunching and sinking in kicks and battements? A weak core and forgotten back could be the culprit. Do this training plan after you stretch and before going across the floor or hooking up for your kick routine.

Do each exercise for 20-30 seconds, 2 times through!

  1. Cat Cow
  2. Advanced Bird dog
  3. Cobra
  4. Partner Superman
  5. Lunge Twist
  6. Flutter Kicks Shoulder Press
  7. Plank Cross Over