Aug 19, 2020 | Strength, Warm Up
Noticing hunching and sinking in kicks and battements? A weak core and forgotten back could be the culprit. Do this training plan after you stretch and before going across the floor or hooking up for your kick routine. Do each exercise for 20-30 seconds, 2 times...May 21, 2019 | Balance, Power, Strength, Warm Up
The perfect addition to your warm up or cool down. This plan focuses on pulling the belly button into the spine, instead of pushing it outward which can happen with a lot of crunching and twisting motions. Exercises 1 and 3, –> 10 repetitions Exercises 2 and...Apr 6, 2019 | Balance, Endurance, Partners, Power, Strength
If you’re doing this as a circuit: Do each exercise for 60 seconds. Switch Partners at 30 Seconds Rest for 20 seconds between exercises Repeat the circuit 1-3 times.Apr 6, 2019 | Balance, Endurance, Power, Strength, Warm Up
If you’re doing this as a circuit: Do each exercise for 60 seconds. Rest for 20 seconds between exercises Repeat the circuit 1-3 times.Apr 6, 2019 | Endurance, Power, Strength
Purchase athletic bands from Amazon. I recommend purchasing a whole roll for your dancers and cutting them in 2 feet increments. Do each band exercise 12-20 times If you’re doing this as a circuit: Do each exercise for 60 seconds. Rest for 20 seconds between...
Sip, Sip, Turn! How a Straw can Improve your Turns!November 20, 2023