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acrobatics

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Low Back and Core

Noticing hunching and sinking in kicks and battements? A weak core and forgotten back could be the culprit. Do this training plan after you stretch and before going across the floor or hooking up for your kick routine. Do each exercise for 20-30 seconds, 2 times...

8 Minute Core Blast

The perfect addition to your warm up or cool down. This plan focuses on pulling the belly button into the spine, instead of pushing it outward which can happen with a lot of crunching and twisting motions. Exercises 1 and 3, –> 10 repetitions Exercises 2 and...

Athletic Band Workout

Purchase athletic bands from Amazon. I recommend purchasing a whole roll for your dancers and cutting them in 2 feet increments. Do each band exercise 12-20 times If you’re doing this as a circuit: Do each exercise for 60 seconds. Rest for 20 seconds between...

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