Apr 6, 2019 | Endurance, Partners, Power, Strength
If you’re doing this as a circuit: Do each exercise for 60 seconds. Rest for 20 seconds between exercises Repeat the circuit 1-3 times.Feb 2, 2019 | Endurance, Power, Strength
Do each exercise for 60 seconds. Rest for 20 seconds between exercises Repeat the circuit 1-3 times.Feb 2, 2019 | Endurance, Strength
Do each exercise for 30 – 60 seconds. Rest for 20 seconds between exercises Repeat the circuit 1-3 times.Nov 2, 2018 | Endurance, Power, Strength
Do each exercise for 60 seconds. 30 seconds for each partner. Rest for 20 seconds between exercises Repeat the circuit 1-3 times. **Recommend 1 time as a warm up or ending of class. More times if doing a full workout. 
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