Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Endurance and Jumps

Do each exercise for 60 seconds. 30 seconds for each partner. Rest for 20 seconds between exercises Repeat the circuit 1-3 times. **Recommend 1 time as a warm up or ending of class. More times if doing a full workout.  

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