Dropping heels, bent knees and instability are all concerns that have been voiced about the supporting leg. Give it a little TLC with this week’s plan.

  1. Straight Leg Knee Lift (10)
  2. Adductor Drill (10)
  3. Hamstring Curls (10)
  4. Banded Half Squat (10)
  5. Knee Drive (10, each side)
  6. Lunge Knee Drive (10, each side)

Repeat 2-3 times.