Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Single Leg Burn Out

Strengthen your “weak side” and avoid over- use injuries on your “strong side” by training each leg individually and dynamically.    Balance Challenge 3 Single Leg Deadlift Directional Change Kettlebell Passé Extend Single Leg Glute Bridge with Adduction Reverse...

Straighter Supporting Leg

Do all single leg work on one side, then repeat on the other side before practicing your skills. Reverse Lunge and Press (12) Lunge Kick Back (20) Reverse Lunge (12) Double Hop Sumo Lunge (30 seconds) Wide to Narrow Squat Jump (30 seconds) Repeat again on the other...

Improve Turn Technique

Use this plan to improve posture, upper body placement and lower body placement for turns. Perform these exercises twice through, doing 20 repetitions of each before turning:   Banded Hover Row Scissor Slice Abs Knee Drive Mountain Climber Knee Tuck Bowler Squat...

Ankle Strength

This plan is a great warm up for your turns!   Butterfly Squat (10) Reverse Lunge (10, each side) Banded High Relevé (10, each side) Narrow Squat Pulse (10) Calf Raise Arm Circles (20)

Better Turn Out

Short warm up before starting any class to improve turn out. Dynamic Hip Flexor Stretch (30 seconds, each side) Hip Opener (30 seconds, each side) Half Pigeon Stretch (30 seconds, each side) Clam Shell (20, each side) Banded Turn Out Drill (5-10, each side) Hip Lift...

Pin It on Pinterest