May 17, 2023 | Balance, Power, Strength
Strengthen your “weak side” and avoid over- use injuries on your “strong side” by training each leg individually and dynamically. Balance Challenge 3 Single Leg Deadlift Directional Change Kettlebell Passé Extend Single Leg Glute Bridge with Adduction Reverse...Apr 12, 2023 | Balance, Strength, Warm Up
Do all single leg work on one side, then repeat on the other side before practicing your skills. Reverse Lunge and Press (12) Lunge Kick Back (20) Reverse Lunge (12) Double Hop Sumo Lunge (30 seconds) Wide to Narrow Squat Jump (30 seconds) Repeat again on the other...Oct 5, 2022 | Strength, Warm Up
This plan is a great warm up for your turns! Butterfly Squat (10) Reverse Lunge (10, each side) Banded High Relevé (10, each side) Narrow Squat Pulse (10) Calf Raise Arm Circles (20)
Does strength training lead to overtraining?March 25, 2023