ankles

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Improve Tap Technique

Really strong and clean tap technique means Separation of sounds Clarity A variety of rhythm Musicality Weight distribution Double sounds How do we create this clarity of sounds and build our way up to a variety of movements and rhythms? Training for the strength and...

Mini Friendly Workout

For all the teachers with unlimited patience who are working with the tiny dancers. Walking Airplane Warm Up (across the floor) Balance Challenge 1 (5-10) Adductor Drill (10) Releve Ball Squeeze (10) Squat High Five (10) Plank High Five...

Hamstring Health = Hamstring Length

Ditch the outdated stretches when your hamstrings are feeling tight and take the time to strengthen them. Side Lunge Squat Warm Up (10, each side) Hamstring Curl (12-15, each side) Banded Bridge Step Out (12-15, each side) Balance Challenge 3 (10, each side) Staggered...

Ankle Strength

For better turn consistency, balance or power, train your ankles and feet all season long. Across the Floor Warm Up Relevé Ball Squeeze Combo Balance and Ankles Balance Challenge 3 Ankle Strength Drill

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