ankles

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Stability and Power

For dancers who are working on overall strength and power with a focus on moving  the body as one.    Heel tap core warm up Stability drill Lower body stability drill Hover plank kick back Jump squat row

Higher Kicks

Do Exercises 1 and 2 in a row, repeat once more. Then do exercises 3, 4 and 5  in a row, repeat once more  as a warm up before needing to kick or work on extensions.    Banded Monster Walks (10 to the left, 10 to the right) Standing Hip March (12, each side)...

Improved Toe Touches

Common challenges I see with toe touches and side leaps: legs bent, knees forward, hips sinking and overall lack of power. Perform these exercises after your dynamic warm up to improve these skills. Perform 2 rounds. Squat Jump (10) Lateral Lunge (10, each side) Sumo...

Single Leg Burn Out

Strengthen your “weak side” and avoid over- use injuries on your “strong side” by training each leg individually and dynamically.    Balance Challenge 3 Single Leg Deadlift Directional Change Kettlebell Passé Extend Single Leg Glute Bridge with Adduction Reverse...

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