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Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Upper Body and Back

Perform each exercise for 40 seconds, rest for 20 and repeat 3 times total. Push Back Plank and Hold Two Leg V Up with Yoga Block Banded Back and Shoulder Drill Chest Press    

12 Minute Full Body

Perform each exercise for 40 seconds, rest 20 seconds. After completing all exercises, rest 2 minutes and repeat. Side Plank Abduction Relevé Ball Squeeze Goblet Squat Knee Tuck Up Down Plank Dynamic Jump Squat

Core Warm Up

Perform each for 20 seconds. Rest for 20 seconds after both are done Perform each for 30 seconds. Rest for 20 seconds after both are done Perform each for 40 seconds. Rest for 20 seconds after both are done Knee Tuck Up Down Plank One Leg V...

Exercises for Finishing Your Movements

This training plan is focused on building strength in the upper body for finishing movements as well as pom motions and improved posture. Chest Press Modified Push Up Bent Over Row Banded Pull Apart Partner Over Under Hundreds Banded Pull Apart (with jumping jack)...

Upper Body Strength – with Partners!

Perform these exercises to improve turn timing, pom motions and lines. Split your team in half. One side begins with negative push-ups (15 seconds) while the other half will be performing Super Man Lat Pull Down (15 seconds). SWITCH so each side is doing the opposite...

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