Dec 29, 2021 | Power, Strength, Warm Up
Complete exercise 1- 3. After doing 5 negative push ups, Rest 30 seconds and move in to exercise 4-6. After doing 5 negative push ups rest one – two minutes and repeat. One Leg V Up Banded Bicep Curl Negative Push Up Figure 8 Abs Tick Tock Arms Negative Push...
Nov 17, 2021 | Balance, Strength, Warm Up
Do this plan before you run your turns in practice. Do each exercise for 30 seconds. Repeat two times. Lunge Knee Drive Reverse Lunge Dolphin Push Up Side Plank Leg Lift Calf Raise Arm Circles Squat Reverse Lunge
Mar 3, 2021 | Strength, Warm Up
These were two areas on judges score sheets members mentioned they wanted to improve on. Increased sharpness and execution come from a strong core and strong upper back / shoulders. When your dancer’s trunk (shoulders to hips) is held tightly, their arms and legs can...
Feb 10, 2021 | Balance, Endurance, Power, Strength
Hello Candice and National Dance Academy! Please find your custom training plan below. For your plan I focused on exercises that cultivate a mind body connection so your dancers can begin to understand which muscles impact which skill. You’ll notice many work...
How to: Bridge The Level Gap on Your Team!September 6, 2022