Upper Body Strength – with Partners!
Perform these exercises to improve turn timing, pom motions and lines. Split your team in half. One side begins with negative push-ups (15 seconds) while the other half will be performing Super Man Lat Pull Down (15 seconds). SWITCH so each side is doing the opposite...Sharper Pom Motions
This workout is designed to build strength in the back and shoulders to build stronger pom motions and keep shoulders down in all skills. Do each exercise for 20 seconds. Rest. Do each exercise for 30 seconds. Rest. Do Each exercise for 40 seconds. Single Arm Banded...Kick Hook-Ups
As many of you are beginning your Fall season, take the time to improve the cleanliness of your kick hook ups. Spiderman Plank (20 total) Flutter Kick Shoulder Press (20 total) Banded Hover Row (10, each side) Superman Lat Pull Down (20...Upper Body and Core Circuit
Complete exercise 1- 3. After doing 5 negative push ups, Rest 30 seconds and move in to exercise 4-6. After doing 5 negative push ups rest one – two minutes and repeat. One Leg V Up Banded Bicep Curl Negative Push Up Figure 8 Abs Tick Tock Arms Negative Push...
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