Jul 19, 2023 | Endurance, Power, Strength
Perform each exercise for 40 seconds, rest 20 seconds. After completing all exercises, rest 2 minutes and repeat. Side Plank Abduction Relevé Ball Squeeze Goblet Squat Knee Tuck Up Down Plank Dynamic Jump SquatJun 21, 2023 | Strength, Warm Up
Perform each for 20 seconds. Rest for 20 seconds after both are done Perform each for 30 seconds. Rest for 20 seconds after both are done Perform each for 40 seconds. Rest for 20 seconds after both are done Knee Tuck Up Down Plank One Leg V...Feb 15, 2023 | Partners, Strength
Perform these exercises to improve turn timing, pom motions and lines. Split your team in half. One side begins with negative push-ups (15 seconds) while the other half will be performing Super Man Lat Pull Down (15 seconds). SWITCH so each side is doing the opposite...
Does strength training lead to overtraining?March 25, 2023