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Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Kick Hook-Ups

 As many of you are beginning your Fall season, take the time to improve the cleanliness of your kick hook ups.   Spiderman Plank (20 total) Flutter Kick Shoulder Press (20 total) Banded Hover Row (10, each side) Superman Lat Pull Down (20...

Shoulder and Back

  Open Book Stretch (10) Lateral Bear Walk (20 total) Spider Man Plank (12-15) Banded Lat Pull Down (10-12) Tick Tock Arms (20 total) Banded Back Row (10-12)   Alternate sides. Repeat 2-3...

Across the Floor Warm Up

Do two of these exercises across the floor. One exercise going down and the 2nd exercise coming back. This plan is a selection of many options, simply pick 2 that you like and switch it up each practice.  Lunge Burpee Walking Airplane Reverse Lunge Bear Walks Lateral...

Upper Body Pirouettes

Do this training plan as a short warm up for your turns to activate the back muscles and improve turn timing. Superman Lat Pull Down (20) Banded Hover Row (20) Up Down Hover (30 seconds) Repeat two more times

Increase Sharpness and Execution

These were two areas on judges score sheets members mentioned they wanted to improve on. Increased sharpness and execution come from a strong core and strong upper back / shoulders. When your dancer’s trunk (shoulders to hips) is held tightly, their arms and legs can...

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