Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Stop Sitting in Your Turns

Have you heard this or gotten this correction before? Maybe you’re bending your supporting knee or leaning backwards when you turn? Usually this means you’re sinking In your low back and sitting your booty backwards causing you to “sit” in your...

Arms and Back

Do this circuit for 30 seconds, rest for 30 and repeat 2 times. Band Pull Apart Squat and Drive  Push Up Knee Tap Tricep Plank Jack Banded Shoulder Press 

Back and Core

For stronger motions, better posture and a more powerful upper body. Do each exercise for 30 seconds, rest for 20 seconds and repeat two more times. Banded Plank and Reach Banded Hover Row Push Up Row Down Dog Jack

Acro Power

When you’re warming up for acro, the legs, core and back are essential for power. Perform each exercise for 8 -10 repetitions 2 -3 times. Each time you repeat, add a thicker band. Banded Back and Shoulder Drill Push Up Knee Tap Banded Shoulder Press Two leg V –...

Upper Body Workout

For your turns, pom motions and everything in between! Perform 30 seconds of each exercise 3 times through. Renegade Row  Banded Shoulder press Negative push up Banded Lat Pull down  Push up until failure 

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