May 10, 2023 | Strength, Warm Up
There are many non strength training ways to improve spotting like placing a post it note on the wall or practicing in a spinning office chair but before you do that, make sure your body is prepared to rotate in one whole piece with these exercises Perform 20 of each...May 3, 2023 | Power, Strength
Two jumps that require a tremendous amount of power, technique and coordination and this training plan addresses all of that. One time through: 90/90 Hips (10) Hip Opener (30 sec) Cobra Pose (30 sec) Then: Straight Leg Hip Flexion (20 each side) Single Leg Glute...Feb 15, 2023 | Partners, Strength
Perform these exercises to improve turn timing, pom motions and lines. Split your team in half. One side begins with negative push-ups (15 seconds) while the other half will be performing Super Man Lat Pull Down (15 seconds). SWITCH so each side is doing the opposite...Jan 11, 2023 | Flexibility, Strength, Warm Up
With improved back flexibility comes the responsibility to make sure strength is also present. Do these four exercises three times in a row: Superman Lat Pull Down (10) Wheel Pose (1-3) One Leg Hip Bridge (10, each side) Bow Pose...
Does strength training lead to overtraining?March 25, 2023