Feb 15, 2023 | Partners, Strength
Perform these exercises to improve turn timing, pom motions and lines. Split your team in half. One side begins with negative push-ups (15 seconds) while the other half will be performing Super Man Lat Pull Down (15 seconds). SWITCH so each side is doing the opposite...Jan 11, 2023 | Flexibility, Strength, Warm Up
With improved back flexibility comes the responsibility to make sure strength is also present. Do these four exercises three times in a row: Superman Lat Pull Down (10) Wheel Pose (1-3) One Leg Hip Bridge (10, each side) Bow Pose...Dec 14, 2022 | Power, Strength
Use this plan to improve jump height, extension and alignment. Perform these exercises two or three times for 40 seconds each. Banded Curtsey Squat Hover Plank Kick Back Jump Squat Row Standing Abduction Banded Advanced Skater...
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