Core

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Cardio Burst

Increase your cardiovascular and muscle endurance with this hard hitting workout. Perform each exercise for 30 – 40 seconds, rest for 20 and repeat 3 times. Fast Feet  Adductor and Core Hop Banded Jumping Jack Mountain Climber Jump...

Better Turn Out and Kick Height

Perform 20 of each exercise on each side and repeat 2-3 times Banded Turn out Drill Advanced Clam Shell Standing Hip March Turn Out and Core Drill Seated Hip Strength Drill 1

Back and Core

For stronger motions, better posture and a more powerful upper body. Do each exercise for 30 seconds, rest for 20 seconds and repeat two more times. Banded Plank and Reach Banded Hover Row Push Up Row Down Dog Jack

Core Burn Out

Give your core a burn by performing 16 of each exercise.  Figure 8 Abs Plank Extend and Tuck Plank Shoulder Press Plank Around the World

Acro Power

When you’re warming up for acro, the legs, core and back are essential for power. Perform each exercise for 8 -10 repetitions 2 -3 times. Each time you repeat, add a thicker band. Banded Back and Shoulder Drill Push Up Knee Tap Banded Shoulder Press Two leg V –...

Pin It on Pinterest