May 3, 2023 | Power, Strength
Two jumps that require a tremendous amount of power, technique and coordination and this training plan addresses all of that. One time through: 90/90 Hips (10) Hip Opener (30 sec) Cobra Pose (30 sec) Then: Straight Leg Hip Flexion (20 each side) Single Leg Glute...Jan 25, 2023 | Strength, Warm Up
Perform each exercise for 20 seconds. Rest for 20 seconds after both are done. Perform each exercise for 30 seconds. Rest for 20 seconds after both are done. Perform each exercise for 40 seconds. Rest for 20 seconds after both are done.Jan 18, 2023 | Flexibility, Power, Strength
Common challenges I see with toe touches and side leaps: legs bent, knees forward, hips sinking and overall lack of power. Perform these exercises twice after your dynamic warm up to improve these skills. Standing Abduction Banded (12, each side) Hip Flexion...Dec 28, 2022 | Strength, Warm Up
Do the following exercises for a dynamic warm up with special attention on the core and glutes for stronger skills and less injuries in the hips. Perform 30 seconds of each exercise in the combo ,then move on to the next exercises. Performing each for 40...
Does strength training lead to overtraining?March 25, 2023