Jan 25, 2023 | Strength, Warm Up
Perform each exercise for 20 seconds. Rest for 20 seconds after both are done. Perform each exercise for 30 seconds. Rest for 20 seconds after both are done. Perform each exercise for 40 seconds. Rest for 20 seconds after both are done.
Jan 18, 2023 | Flexibility, Power, Strength
Common challenges I see with toe touches and side leaps: legs bent, knees forward, hips sinking and overall lack of power. Perform these exercises twice after your dynamic warm up to improve these skills. Standing Abduction Banded (12, each side) Hip Flexion...
Dec 28, 2022 | Strength, Warm Up
Do the following exercises for a dynamic warm up with special attention on the core and glutes for stronger skills and less injuries in the hips. Perform 30 seconds of each exercise in the combo ,then move on to the next exercises. Performing each for 40...
Nov 30, 2022 | Balance, Strength, Warm Up
20 of each! Repeat 2- 3 times. Banded Half Squat Elevated Leg Pulse Reverse Lunge Bosu One Leg Plank Push Back
Oct 12, 2022 | Balance, Strength, Warm Up
As with all of our training plans, be sure you warm up and stretch before performing! This workout specifically is a great one to do before you turn. Do 20 of each. 2 – 3 times Side Plank Leg Lift Dead Bug Banded Plank and...
3 Exercises to Drastically Improve Your Leaps and JumpsJanuary 19, 2023