Core

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Glutes and Core

No skill is complete without the strength of your glutes and core! Warm up for your next practice with 40 seconds of each!

Stop Sitting in Your Turns

Have you heard this or gotten this correction before? Maybe you’re bending your supporting knee or leaning backwards when you turn? Usually this means you’re sinking In your low back and sitting your booty backwards causing you to “sit” in your...

Arms and Back

Do this circuit for 30 seconds, rest for 30 and repeat 2 times. Band Pull Apart Squat and Drive  Push Up Knee Tap Tricep Plank Jack Banded Shoulder Press 

Cardio Burst

Increase your cardiovascular and muscle endurance with this hard hitting workout. Perform each exercise for 30 – 40 seconds, rest for 20 and repeat 3 times. Fast Feet  Adductor and Core Hop Banded Jumping Jack Mountain Climber Jump...

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