Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Get your Leg Above 90!

For all the dancers who CAN lift their leg above 90 degrees BUT can’t keep it there without a hand. Advanced Clam Shell Straight Leg Lift Seated Hip Strength Drill 2 Seated Hip Strength Drill 1

Back Strength and Flexibility

With improved back flexibility comes the responsibility to make sure strength is also present.  Do these four exercises three times in a row:   Banded Back and Shoulder Drill (10) Push Up Down Dog (10 total) Banded Hover Push Back (10, each side) Bent Over Row...

Glute Warm Up and Engagement

Banded Monster Walk (12, each direction) Squat Hold (20 seconds) Banded Monster Walk (12, each direction) Yogi Squat (20 seconds) Banded Monster Walk (12, each direction) Banded Half Squat (20 seconds) Repeat once...

Core and Glute Warm Up

Do the following exercises for a dynamic warm up with special attention on the core and glutes for stronger skills and less injuries in the hips.   Perform 30 seconds of each exercise in the combo ,then move on to the next exercises. Performing each for 40...

STOP Gripping the Quads

Advanced Clam Shell (12, each side) Standing Hip March (12, each side) Banded Dead Bug (20 total) Seated Hip Strength Drill 1 (10, each side) Repeat Two Times.

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