Login
About | FAQ | Blog | Contact

Extension

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Begin your $1 Trial today!

Get your Leg Above 90!

Oct 4, 2023 | Strength

For all the dancers who CAN lift their leg above 90 degrees BUT can’t keep it there without a hand. Advanced Clam Shell Straight Leg Lift Seated Hip Strength Drill 2 Seated Hip Strength Drill 1

Back Strength and Flexibility

Jun 7, 2023 | Strength

With improved back flexibility comes the responsibility to make sure strength is also present.  Do these four exercises three times in a row:   Banded Back and Shoulder Drill (10) Push Up Down Dog (10 total) Banded Hover Push Back (10, each side) Bent Over Row...

Glute Warm Up and Engagement

Mar 29, 2023 | Power, Strength

Banded Monster Walk (12, each direction) Squat Hold (20 seconds) Banded Monster Walk (12, each direction) Yogi Squat (20 seconds) Banded Monster Walk (12, each direction) Banded Half Squat (20 seconds) Repeat once...

Core and Glute Warm Up

Dec 28, 2022 | Strength, Warm Up

Do the following exercises for a dynamic warm up with special attention on the core and glutes for stronger skills and less injuries in the hips.   Perform 30 seconds of each exercise in the combo ,then move on to the next exercises. Performing each for 40...

STOP Gripping the Quads

Aug 17, 2022 | Strength

Advanced Clam Shell (12, each side) Standing Hip March (12, each side) Banded Dead Bug (20 total) Seated Hip Strength Drill 1 (10, each side) Repeat Two Times.

Pin It on Pinterest