2/17/2021 Full Body Foundations Level: all

Use this training plan when you feel like your dancers are lacking mind, body connection and need to really focus on muscle activation.

1. Adductor Lift (20 each leg)
2. Hip Flexion March (12 each leg)
3. Hip Bridge (12)
4. Hover Extend (10)
5. Core Leg Pulse (12 each side)
6. Push Up row (10)

Repeat 2 times.