2/17/2021 Full Body Foundations Level: all
Use this training plan when you feel like your dancers are lacking mind, body connection and need to really focus on muscle activation.
- Adductor Lift (20 each leg)
- Hip Flexion March (12 each leg)
- Hip Bridge (12)
- Hover Extend (10)
- Core Leg Pulse (12 each side)
- Push Up row (10)
Repeat 2 times.