Full Body

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Increasing Endurance

Two Types of Endurance this plan covers: ✅Cardiovascular endurance is how well your heart and lungs can deliver oxygen to you when you need it. 😫 Feedback you may hear is “you need to increase your stamina. ” ✅Muscle endurance is the ability for a muscle...

Cardio Burst

Increase your cardiovascular and muscle endurance with this hard hitting workout. Perform each exercise for 30 – 40 seconds, rest for 20 and repeat 3 times. Fast Feet  Adductor and Core Hop Banded Jumping Jack Mountain Climber Jump...

15 Minute Full Body Workout

Do each exercise for 30 – 40 seconds, resting for 20 seconds until you reach the end. Rest for two minutes before repeating once more.  Releve Ball Squeeze Skater Squat Knee Drive Superman Lat Pull Down Up Down Hover Plank Shoulder...

15 Minute Full Body Workout

Do each exercise for 30 – 40 seconds, resting for 20 seconds until you reach the end. Rest for two minutes before repeating once more.  Reverse Lunge and Press Push Up Row Rope Climb and Core Hip and Core Stability Forced Arch Curl Donkey Kick...

Mini Friendly Workout

For all the teachers with unlimited patience who are working with the tiny dancers. Walking Airplane Warm Up (across the floor) Balance Challenge 1 (5-10) Adductor Drill (10) Releve Ball Squeeze (10) Squat High Five (10) Plank High Five...

Pin It on Pinterest