Full Body

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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12 Minute Full Body

Do each exercise for 30 – 40 seconds, rest for 20 and repeat three times total. Combo – Squat Jack Mountain Climber Jump Squat Flutter Kick Shoulder Press Thigh Tap

Warm Up: Short on Time

When you need a quick and effective warm up that’s going to prepare the body for practice, do these two exercises two to three times through.   Jumping Jack Step Out (5 sets total) Dynamic Warm Up Series (5 total)

15 Minute Full Body

This plan is a great addition to any practice.   Do each exercise for 30 seconds, rest for 30 and when complete rest for 2 minutes. Repeat each exercise for 40 seconds resting for 20 seconds.   Criss Cross Squat Jump Up Down Plank Push Up Jump Squat Row...

Turn Consistency and Timing

This workout is focused on anti rotation exercises for dancers to lean to the side or back when turning. Strengthening their trunk and improving their ability to stack their bodies and rotate in one piece.  40 seconds of each, two times through.   Bird Dog Banded...

20 Minute Full Body

If you’re looking for a great circuit to begin your summer practices, this is it!   Do each exercise for 40 seconds, rest for 20. Rest for 2 minutes after exercise 4. Rest for 2 minutes after exercises 8. Repeat all.   Banded Jumping Jack Mountain Climber...

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