Across the Floor Warm Up
Go across the floor with these three exercises to prepare for your next class Lateral Bear Walk (Rotate 180 degrees half way) Walking Lunge and Squat Warm Up Banded Shuffle Squat (repeat on both sides)Dynamic Warm Up
Lateral Lunges (10, each side) Sumo Squat Pulse (10) Dynamic Hamstring Stretch (30 seconds) Spider Man Plank (12) Half Pigeon Stretch (30 seconds each side) Plank Cross Over (20 total) Hip Bridge (30 seconds) One Leg Hip Bridge (12 each side) Negative Straddle...12 Minute Full Body
Perform each exercise for 40 seconds, rest 20 seconds. After completing all exercises, rest 2 minutes and repeat. Side Plank Abduction Relevé Ball Squeeze Goblet Squat Knee Tuck Up Down Plank Dynamic Jump SquatI Only Have 5 Minutes!
When you only have 5 minutes to warm up before class, these three exercises are my “go to”. Do each for 40 seconds twice through (Three times if you have more time) Banded Jumping Jack Spiderman Plank Single Leg Glute Bridge with...
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