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Full Body

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Partner Workout

Welcome the new year! Enjoy some giggles with these fun partner exercises!  Each Partner does each exercise for 40 seconds, then switch!   Partner Leg Throw Partner Reverse Crunch Advanced Split Squat Partner Super Man Partner Squat Hip Thrust Partner Wall Sit...

Improve Timing and Unity

Use this plan to improve full body control, strength on both sides and ease in combining skills like turns into leaps.  Do each exercise for 45 seconds, 15 second break, repeat two times more.   Full Body Warm Up Lateral Bear Walk Hover Fire Hydrant Jump Squat...

12 Minute Full Body

Perform each exercise for 30 – 40 seconds, resting for 20 seconds. Rest 1 minute and repeat once or twice more   Lateral Bear Walk Ankle Strength Drill Push Up Down Dog Elevated Clam Shell Advanced Skater...

Pre-Performance Warm Up

  Properly warm up the whole body for any performance with these exercises. Do each exercise for 40 seconds. Repeat at 30 seconds. Repeat at 20 seconds.   Standing Abduction Banded Criss Cross Jump Squat Rope Climb Core Jump Squat Row...

Halloween Themed Exercises

If you need a fun workout for this week’s practices try this circuit! 40 seconds on, 20 second rest. Simply rename the workouts below as this: Zombie Crunch Monster Walks Ghostly Crawl Mummy Walk Jack o lantern Jump   Exercises: One leg V-up Monster walk Banded...

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