Full Body

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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12 Minute Full Body

Perform each exercise for 30 – 40 seconds, rest for 20 seconds and repeat. Elevated Clam Shell Negative Push Up Banded Donkey Crunch Inch worm Push Up Super Glute Lift Pinwheel Plank

Across the Floor Warm Up

Go across the floor with these three exercises to prepare for your next class   Lateral Bear Walk (Rotate 180 degrees half way) Walking Lunge and Squat Warm Up Banded Shuffle Squat (repeat on both sides)

Dynamic Warm Up

  Lateral Lunges (10, each side) Sumo Squat Pulse (10) Dynamic Hamstring Stretch (30 seconds) Spider Man Plank (12) Half Pigeon Stretch  (30 seconds each side) Plank Cross Over (20 total) Hip Bridge (30 seconds) One Leg Hip Bridge (12 each side) Negative Straddle...

12 Minute Full Body

Perform each exercise for 40 seconds, rest 20 seconds. After completing all exercises, rest 2 minutes and repeat. Side Plank Abduction Relevé Ball Squeeze Goblet Squat Knee Tuck Up Down Plank Dynamic Jump Squat

I Only Have 5 Minutes!

When  you only  have 5 minutes to warm up before class, these three exercises are my “go to”. Do each for 40 seconds twice through (Three times if you have more time)   Banded Jumping Jack Spiderman Plank Single Leg Glute Bridge with...

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