Jan 25, 2023 | Strength, Warm Up
Perform each exercise for 20 seconds. Rest for 20 seconds after both are done. Perform each exercise for 30 seconds. Rest for 20 seconds after both are done. Perform each exercise for 40 seconds. Rest for 20 seconds after both are done.
Jan 18, 2023 | Flexibility, Power, Strength
Common challenges I see with toe touches and side leaps: legs bent, knees forward, hips sinking and overall lack of power. Perform these exercises twice after your dynamic warm up to improve these skills. Standing Abduction Banded (12, each side) Hip Flexion...
Jan 11, 2023 | Flexibility, Strength, Warm Up
With improved back flexibility comes the responsibility to make sure strength is also present. Do these four exercises three times in a row: Superman Lat Pull Down (10) Wheel Pose (1-3) One Leg Hip Bridge (10, each side) Bow Pose...
Dec 28, 2022 | Strength, Warm Up
Do the following exercises for a dynamic warm up with special attention on the core and glutes for stronger skills and less injuries in the hips. Perform 30 seconds of each exercise in the combo ,then move on to the next exercises. Performing each for 40...
Dec 14, 2022 | Power, Strength
Use this plan to improve jump height, extension and alignment. Perform these exercises two or three times for 40 seconds each. Banded Curtsey Squat Hover Plank Kick Back Jump Squat Row Standing Abduction Banded Advanced Skater...
3 Exercises to Drastically Improve Your Leaps and JumpsJanuary 19, 2023