Glutes

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Glutes and Core

No skill is complete without the strength of your glutes and core! Warm up for your next practice with 40 seconds of each!

Booty Burn!

16 Lateral lifts each Leg 16 Rear kick backs each leg 20 monster walks Hold a squat for 30 seconds 12 jump squats REPEAT but do 10 jump squats, then 8 jump squats

Acro Power

When you’re warming up for acro, the legs, core and back are essential for power. Perform each exercise for 8 -10 repetitions 2 -3 times. Each time you repeat, add a thicker band. Banded Back and Shoulder Drill Push Up Knee Tap Banded Shoulder Press Two leg V –...

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