Do 1 time:

  1. Glute Warm Up (20)
  2. Squat Kicks (10)
  3. Hip Flexor Stretch (15-20 seconds)
  4. Banded Turn Out (10, each side)
  5. Advanced Hamstring Stretch (15-20 seconds)
  6. Tick Tock Hips (10)

Do 3 times:

  1. Frog Knee Abs (10)
  2. Shiva Squat (10)
  3. Lunge Knee Drive (10, each side)