Do 1 time:

1. Glute Warm Up (20)
2. Squat Kicks (10)
3. Hip Flexor Stretch (15-20 seconds)
4. Banded Turn Out (10, each side)
5. Advanced Hamstring Stretch (15-20 seconds)
6. Tick Tock Hips (10)

Do 3 times:

1. Frog Knee Abs (10)
2. Shiva Squat (10)
3. Lunge Knee Drive (10, each side)