Do as a circuit:
Mountain Climber Twist (40 Sec)
Plank Around the World (40 Sec)
Squat Jump (20 Sec)
REST 1 Min
Side Plank Leg Lift (40 Sec)
Hover Fire Hydrant (40 Sec)
Lunge Knee Tuck ( 30 sec)
REST 1 Min
Repeat 3 times total
Do as a circuit:
Mountain Climber Twist (40 Sec)
Plank Around the World (40 Sec)
Squat Jump (20 Sec)
REST 1 Min
Side Plank Leg Lift (40 Sec)
Hover Fire Hydrant (40 Sec)
Lunge Knee Tuck ( 30 sec)
REST 1 Min
Repeat 3 times total