Do as a circuit:

Mountain Climber Twist  (40 Sec)

Plank Around the World (40 Sec)

Squat Jump (20 Sec)

 

REST 1 Min

 

Side Plank Leg Lift (40 Sec)

Hover Fire Hydrant (40 Sec)

Lunge Knee Tuck ( 30 sec)

REST 1 Min

 

Repeat 3 times total