May 17, 2023 | Balance, Power, Strength
Strengthen your “weak side” and avoid over- use injuries on your “strong side” by training each leg individually and dynamically. Balance Challenge 3 Single Leg Deadlift Directional Change Kettlebell Passé Extend Single Leg Glute Bridge with Adduction Reverse...May 3, 2023 | Power, Strength
Two jumps that require a tremendous amount of power, technique and coordination and this training plan addresses all of that. One time through: 90/90 Hips (10) Hip Opener (30 sec) Cobra Pose (30 sec) Then: Straight Leg Hip Flexion (20 each side) Single Leg Glute...Apr 12, 2023 | Balance, Strength, Warm Up
Do all single leg work on one side, then repeat on the other side before practicing your skills. Reverse Lunge and Press (12) Lunge Kick Back (20) Reverse Lunge (12) Double Hop Sumo Lunge (30 seconds) Wide to Narrow Squat Jump (30 seconds) Repeat again on the other...Mar 29, 2023 | Power, Strength
Banded Monster Walk (12, each direction) Squat Hold (20 seconds) Banded Monster Walk (12, each direction) Yogi Squat (20 seconds) Banded Monster Walk (12, each direction) Banded Half Squat (20 seconds) Repeat once...Mar 8, 2023 | Power, Strength
Standing Abduction Banded (20, each side) Banded Hip March (20, each side) Repeat 2 times. Then – Reverse Lunge (12 total) Single Leg Glute Bridge (12, each side) Repeat 2 times.
Does strength training lead to overtraining?March 25, 2023