Oct 25, 2023 | Balance, Flexibility, Strength, Warm Up
Ditch the outdated stretches when your hamstrings are feeling tight and take the time to strengthen them. Side Lunge Squat Warm Up (10, each side) Hamstring Curl (12-15, each side) Banded Bridge Step Out (12-15, each side) Balance Challenge 3 (10, each side) Staggered...Oct 11, 2023 | Power, Strength
Perform these exercises as a circuit, doing each exercise for 30 seconds and resting for 30 seconds. Then, repeat with a thicker band and increase time to 40 seconds of work and 20 seconds of rest. Standing Hip March Hip Bridge Advanced Two Leg V Up with Yoga...Sep 6, 2023 | Power, Strength
Dumbbell Squat (10) Monster Walk Hip Drill (10, each side) Dynamic Jump Squat (5) Repeat 2 times.Aug 16, 2023 | Balance, Strength
Walking Airplane Warm Up Balance Challenge: 1 Shiva Squat Abductor Lift Plank Extend and TuckJul 26, 2023 | Balance, Strength, Warm Up
For dancers who are working on overall strength and power with a focus on moving the body as one. Heel tap core warm up Stability drill Lower body stability drill Hover plank kick back Jump squat row
Sip, Sip, Turn! How a Straw can Improve your Turns!November 20, 2023