Jan 18, 2023 | Flexibility, Power, Strength
Common challenges I see with toe touches and side leaps: legs bent, knees forward, hips sinking and overall lack of power. Perform these exercises twice after your dynamic warm up to improve these skills. Standing Abduction Banded (12, each side) Hip Flexion...
Dec 14, 2022 | Power, Strength
Use this plan to improve jump height, extension and alignment. Perform these exercises two or three times for 40 seconds each. Banded Curtsey Squat Hover Plank Kick Back Jump Squat Row Standing Abduction Banded Advanced Skater...
Aug 3, 2022 | Flexibility, Strength
Hamstring strength and mobile hips are the focus of this quick kick warm up. Jumping Jack Step Out (10) Hamstring Curl (10, each side) Hamstring Stretch (Advanced) (10, each side) 90/90 Hips (20 total) Elevated Clam Shell (10, each side) Standing Hip March...