Hip Flexors

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Better Turn Out and Kick Height

Perform 20 of each exercise on each side and repeat 2-3 times Banded Turn out Drill Advanced Clam Shell Standing Hip March Turn Out and Core Drill Seated Hip Strength Drill 1

Core Burn Out

Give your core a burn by performing 16 of each exercise.  Figure 8 Abs Plank Extend and Tuck Plank Shoulder Press Plank Around the World

Acro Power

When you’re warming up for acro, the legs, core and back are essential for power. Perform each exercise for 8 -10 repetitions 2 -3 times. Each time you repeat, add a thicker band. Banded Back and Shoulder Drill Push Up Knee Tap Banded Shoulder Press Two leg V –...

Stronger Quads for Straighter Legs

Do each exercise for 40 seconds, rest for 20 and repeat 3 times. Make sure you’re fully extending the leg toward the 2nd and 3rd rounds when you’ll want to start bending the knee. Banded Abductor Lift Single Leg Glute Bridge with Adduction Monster Walk Hip Drill...

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