Sep 20, 2023 | Strength, Warm Up
When dancer’s are injured and can’t squat OR you’re trying to spice up your training, bring it to the floor and power up the glutes. Perform each exercise for 40 seconds, rest for 20 and repeat twice. Clam Shell One Leg Hip Bridge Banded Bridge Step Out Glute...Sep 6, 2023 | Power, Strength
Dumbbell Squat (10) Monster Walk Hip Drill (10, each side) Dynamic Jump Squat (5) Repeat 2 times.Aug 16, 2023 | Balance, Strength
Walking Airplane Warm Up Balance Challenge: 1 Shiva Squat Abductor Lift Plank Extend and TuckJul 26, 2023 | Balance, Strength, Warm Up
For dancers who are working on overall strength and power with a focus on moving the body as one. Heel tap core warm up Stability drill Lower body stability drill Hover plank kick back Jump squat rowJul 5, 2023 | Strength, Warm Up
Do Exercises 1 and 2 in a row, repeat once more. Then do exercises 3, 4 and 5 in a row, repeat once more as a warm up before needing to kick or work on extensions. Banded Monster Walks (10 to the left, 10 to the right) Standing Hip March (12, each side)...
Does strength training lead to overtraining?March 25, 2023