Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Glute Alternatives

When dancer’s are injured and can’t squat OR you’re trying to spice up your training, bring it to the floor and power up the glutes. Perform each exercise for 40 seconds, rest for 20 and repeat twice. Clam Shell One Leg Hip Bridge Banded Bridge Step Out Glute...

Stability and Power

For dancers who are working on overall strength and power with a focus on moving  the body as one.    Heel tap core warm up Stability drill Lower body stability drill Hover plank kick back Jump squat row

Higher Kicks

Do Exercises 1 and 2 in a row, repeat once more. Then do exercises 3, 4 and 5  in a row, repeat once more  as a warm up before needing to kick or work on extensions.    Banded Monster Walks (10 to the left, 10 to the right) Standing Hip March (12, each side)...

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