This plan focuses on the ankles, core and glutes for clean lines, turn out and power to improve your dancer’s jump technique.

Repeat 2 times:

  1. Walking Lunge Shoulder Press (Across the floor)
  2. Glute Circles (10, each side)
  3. Banded Half Squat (10)
  4. Plank Around the World (10)
  5. Plank Squat Press (10)