This plan focuses on the ankles, core and glutes for clean lines, turn out and power to improve your dancer’s jump technique.
Repeat 2 times:
- Walking Lunge Shoulder Press (Across the floor)
- Glute Circles (10, each side)
- Banded Half Squat (10)
- Plank Around the World (10)
- Plank Squat Press (10)