Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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“I Just Want a Quick Warm Up”

Do this dynamic warm up before you stretch for any style of class. Advanced Reverse Crunch (30 seconds) Combo – Squat Lunge (30 seconds) Repeat 3 times

Extra “POP” in Jumps and Leaps

Use this training plan to give jumps and leaps that extra push at the top. Do the whole plan two times.    Banded Turn Out Drill (10) Advanced Clam Shell (10, each side)  Combo – Squat Lunge (10, each side) Hover Plank Kick Back (10) Standing Hip March (10,...

Toe Touches

Increase leg height and hip rotation with this plan for all levels. Do 10-12 on each side, repeat 2-3 times. Cossack Squat 90/90 Hips Hip Opener Elevated Clam Shell Monster Hip Strength Elevated Leg Pulse Banded Shuffle Squat Jump Half...

Switch Leaps and Switch Tilts

This workout addresses the main movers in these skills. The goals is to train the muscles needed for height, power and the strength to switch the legs and adjust the hip accordingly.   Glute Warm Up 90 /90 Hips Cossack Squat Adductor Drill 180 Degree Jump Reverse...

Lower Body with Bands

No bands? No problem, these exercises can all be done without bands too. After the dynamic warm up, do each exercise in a circuit and repeat twice. After completing the first 3 exercises, take a 1 – 2 minute break and finish the last three exercises.   Dynamic...

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