Jul 13, 2022 | Power, Strength
Use this training plan to give jumps and leaps that extra push at the top. Do the whole plan two times. Banded Turn Out Drill (10) Advanced Clam Shell (10, each side) Combo – Squat Lunge (10, each side) Hover Plank Kick Back (10) Standing Hip March (10,...
Jun 22, 2022 | Power, Strength
Increase leg height and hip rotation with this plan for all levels. Do 10-12 on each side, repeat 2-3 times. Cossack Squat 90/90 Hips Hip Opener Elevated Clam Shell Monster Hip Strength Elevated Leg Pulse Banded Shuffle Squat Jump Half...
May 18, 2022 | Power, Strength
This workout addresses the main movers in these skills. The goals is to train the muscles needed for height, power and the strength to switch the legs and adjust the hip accordingly. Glute Warm Up 90 /90 Hips Cossack Squat Adductor Drill 180 Degree Jump Reverse...
Apr 20, 2022 | Endurance, Strength
No bands? No problem, these exercises can all be done without bands too. After the dynamic warm up, do each exercise in a circuit and repeat twice. After completing the first 3 exercises, take a 1 – 2 minute break and finish the last three exercises. Dynamic...
How to: Bridge The Level Gap on Your Team!September 6, 2022