May 17, 2023 | Balance, Power, Strength
Strengthen your “weak side” and avoid over- use injuries on your “strong side” by training each leg individually and dynamically. Balance Challenge 3 Single Leg Deadlift Directional Change Kettlebell Passé Extend Single Leg Glute Bridge with Adduction Reverse...May 3, 2023 | Power, Strength
Two jumps that require a tremendous amount of power, technique and coordination and this training plan addresses all of that. One time through: 90/90 Hips (10) Hip Opener (30 sec) Cobra Pose (30 sec) Then: Straight Leg Hip Flexion (20 each side) Single Leg Glute...Mar 29, 2023 | Power, Strength
Banded Monster Walk (12, each direction) Squat Hold (20 seconds) Banded Monster Walk (12, each direction) Yogi Squat (20 seconds) Banded Monster Walk (12, each direction) Banded Half Squat (20 seconds) Repeat once...Mar 8, 2023 | Power, Strength
Standing Abduction Banded (20, each side) Banded Hip March (20, each side) Repeat 2 times. Then – Reverse Lunge (12 total) Single Leg Glute Bridge (12, each side) Repeat 2 times.Feb 22, 2023 | Power, Strength, Warm Up
The perfect warm up for the glutes, abductors and hips to increase height and power in your jumps. Clam Shells (30 seconds each side) Standing Abduction Banded (30 seconds each side) Sumo Squat (30 seconds) Squat Jump (30 seconds) Lateral Lunge (30 seconds) Lateral...
Does strength training lead to overtraining?March 25, 2023