Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Single Leg Burn Out

Strengthen your “weak side” and avoid over- use injuries on your “strong side” by training each leg individually and dynamically.    Balance Challenge 3 Single Leg Deadlift Directional Change Kettlebell Passé Extend Single Leg Glute Bridge with Adduction Reverse...

Calypsos and Firebirds

Two jumps that require a tremendous amount of power, technique and coordination and this training plan addresses all of that.  One time through: 90/90 Hips (10) Hip Opener (30 sec) Cobra Pose (30 sec) Then: Straight Leg Hip Flexion (20 each side) Single Leg Glute...

Glute Warm Up and Engagement

Banded Monster Walk (12, each direction) Squat Hold (20 seconds) Banded Monster Walk (12, each direction) Yogi Squat (20 seconds) Banded Monster Walk (12, each direction) Banded Half Squat (20 seconds) Repeat once...

Full Split Leap

  Standing Abduction Banded (20, each side) Banded Hip March (20, each side) Repeat 2 times. Then – Reverse Lunge (12 total) Single Leg Glute Bridge (12, each side) Repeat 2 times.

Glute Warm Up for Powerful Jumps

The perfect warm up for the glutes, abductors and hips to increase height and power in your jumps. Clam Shells (30 seconds each side) Standing Abduction Banded (30 seconds each side) Sumo Squat (30 seconds) Squat Jump (30 seconds) Lateral Lunge (30 seconds) Lateral...

Pin It on Pinterest