This training plan pays special attention to hip and hamstring flexibility, hip mobility and power for sharp kicks that reach the full range of motion.

  1. Hip Flexor Stretch (20-30 seconds)
  2. Dead Bug (20 total)
  3. Abductor Lift (10, each side)
  4. Clam Shells (20, each side)
  5. Glute Circles (10, each side)
  6. Advanced Hamstring Stretch (20-30 seconds)
  7. Deadlift Floor Tap (10, each side)
  8. Squat Kicks (10, each side)

Repeat 2 times