Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Glute Alternatives

When dancer’s are injured and can’t squat OR you’re trying to spice up your training, bring it to the floor and power up the glutes. Perform each exercise for 40 seconds, rest for 20 and repeat twice. Clam Shell One Leg Hip Bridge Banded Bridge Step Out Glute...

12 Minute Full Body

Perform each exercise for 40 seconds, rest 20 seconds. After completing all exercises, rest 2 minutes and repeat. Side Plank Abduction Relevé Ball Squeeze Goblet Squat Knee Tuck Up Down Plank Dynamic Jump Squat

Higher Kicks

Do Exercises 1 and 2 in a row, repeat once more. Then do exercises 3, 4 and 5  in a row, repeat once more  as a warm up before needing to kick or work on extensions.    Banded Monster Walks (10 to the left, 10 to the right) Standing Hip March (12, each side)...

Straighter Legs in Jumps and Leaps

This plan strengthens the muscles needed for straighter legs and the muscles needed for power and height so legs have time to lengthen fully before coming back down.    Walking Airplane Warm Up (across the floor) Dynamic Hamstring Stretch (20 total) Lunge Kick...

“I Just Want a Quick Warm Up”

Do this dynamic warm up before you stretch for any style of class. Advanced Reverse Crunch (30 seconds) Combo – Squat Lunge (30 seconds) Repeat 3 times

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