kicks

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Better Turn Out and Kick Height

Perform 20 of each exercise on each side and repeat 2-3 times Banded Turn out Drill Advanced Clam Shell Standing Hip March Turn Out and Core Drill Seated Hip Strength Drill 1

Stronger Quads for Straighter Legs

Do each exercise for 40 seconds, rest for 20 and repeat 3 times. Make sure you’re fully extending the leg toward the 2nd and 3rd rounds when you’ll want to start bending the knee. Banded Abductor Lift Single Leg Glute Bridge with Adduction Monster Walk Hip Drill...

Hamstring Health = Hamstring Length

Ditch the outdated stretches when your hamstrings are feeling tight and take the time to strengthen them. Side Lunge Squat Warm Up (10, each side) Hamstring Curl (12-15, each side) Banded Bridge Step Out (12-15, each side) Balance Challenge 3 (10, each side) Staggered...

Glute Alternatives

When dancer’s are injured and can’t squat OR you’re trying to spice up your training, bring it to the floor and power up the glutes. Perform each exercise for 40 seconds, rest for 20 and repeat twice. Clam Shell One Leg Hip Bridge Banded Bridge Step Out Glute...

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