Sep 20, 2023 | Strength, Warm Up
When dancer’s are injured and can’t squat OR you’re trying to spice up your training, bring it to the floor and power up the glutes. Perform each exercise for 40 seconds, rest for 20 and repeat twice. Clam Shell One Leg Hip Bridge Banded Bridge Step Out Glute...Jul 19, 2023 | Endurance, Power, Strength
Perform each exercise for 40 seconds, rest 20 seconds. After completing all exercises, rest 2 minutes and repeat. Side Plank Abduction Relevé Ball Squeeze Goblet Squat Knee Tuck Up Down Plank Dynamic Jump SquatJul 5, 2023 | Strength, Warm Up
Do Exercises 1 and 2 in a row, repeat once more. Then do exercises 3, 4 and 5 in a row, repeat once more as a warm up before needing to kick or work on extensions. Banded Monster Walks (10 to the left, 10 to the right) Standing Hip March (12, each side)...
Does strength training lead to overtraining?March 25, 2023