“I Just Want a Quick Warm Up”
Do this dynamic warm up before you stretch for any style of class. Advanced Reverse Crunch (30 seconds) Combo – Squat Lunge (30 seconds) Repeat 3 timesKick Hook-Ups
As many of you are beginning your Fall season, take the time to improve the cleanliness of your kick hook ups. Spiderman Plank (20 total) Flutter Kick Shoulder Press (20 total) Banded Hover Row (10, each side) Superman Lat Pull Down (20...Better Turn Out
Short warm up before starting any class to improve turn out. Dynamic Hip Flexor Stretch (30 seconds, each side) Hip Opener (30 seconds, each side) Half Pigeon Stretch (30 seconds, each side) Clam Shell (20, each side) Banded Turn Out Drill (5-10, each side) Hip Lift...Higher Kicks
Hamstring strength and mobile hips are the focus of this quick kick warm up. Jumping Jack Step Out (10) Hamstring Curl (10, each side) Hamstring Stretch (Advanced) (10, each side) 90/90 Hips (20 total) Elevated Clam Shell (10, each side) Standing Hip March...
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