Apr 20, 2022 | Endurance, Strength
No bands? No problem, these exercises can all be done without bands too. After the dynamic warm up, do each exercise in a circuit and repeat twice. After completing the first 3 exercises, take a 1 – 2 minute break and finish the last three exercises. Dynamic...
Feb 16, 2022 | Flexibility
Cat Cow (10) Bird Dog (20 total) Half Pigeon (hold for 30 seconds) Hip Flexor Stretch (hold for 30 seconds) Hamstring Curls (8-12, each side) Hamstring Stretch Advanced (hold for 30 seconds) Repeat 2 times.
Feb 2, 2022 | Strength, Warm Up
Do exercise 1 across the floor. 10 reps of exercise 2, 3 & 4 on each side. Do exercise 5, 10 times. Banded Monster Walks Lunge Knee Tuck Outer Hip Lifts Banded Bridge Step Out Banded Shuffle Squat Repeat...
Dec 22, 2021 | Power, Strength, Warm Up
Do two of these exercises across the floor. One exercise going down and the 2nd exercise coming back. This plan is a selection of many options, simply pick 2 that you like and switch it up each practice. Lunge Burpee Walking Airplane Reverse Lunge Bear Walks Lateral...
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