Oct 25, 2023 | Balance, Flexibility, Strength, Warm Up
Ditch the outdated stretches when your hamstrings are feeling tight and take the time to strengthen them. Side Lunge Squat Warm Up (10, each side) Hamstring Curl (12-15, each side) Banded Bridge Step Out (12-15, each side) Balance Challenge 3 (10, each side) Staggered...Oct 11, 2023 | Power, Strength
Perform these exercises as a circuit, doing each exercise for 30 seconds and resting for 30 seconds. Then, repeat with a thicker band and increase time to 40 seconds of work and 20 seconds of rest. Standing Hip March Hip Bridge Advanced Two Leg V Up with Yoga...Sep 20, 2023 | Strength, Warm Up
When dancer’s are injured and can’t squat OR you’re trying to spice up your training, bring it to the floor and power up the glutes. Perform each exercise for 40 seconds, rest for 20 and repeat twice. Clam Shell One Leg Hip Bridge Banded Bridge Step Out Glute...
Sip, Sip, Turn! How a Straw can Improve your Turns!November 20, 2023