Lower Body

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Improve Tap Technique

Really strong and clean tap technique means Separation of sounds Clarity A variety of rhythm Musicality Weight distribution Double sounds How do we create this clarity of sounds and build our way up to a variety of movements and rhythms? Training for the strength and...

Cardio Burst

Increase your cardiovascular and muscle endurance with this hard hitting workout. Perform each exercise for 30 – 40 seconds, rest for 20 and repeat 3 times. Fast Feet  Adductor and Core Hop Banded Jumping Jack Mountain Climber Jump...

Stronger Quads for Straighter Legs

Do each exercise for 40 seconds, rest for 20 and repeat 3 times. Make sure you’re fully extending the leg toward the 2nd and 3rd rounds when you’ll want to start bending the knee. Banded Abductor Lift Single Leg Glute Bridge with Adduction Monster Walk Hip Drill...

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