Nov 15, 2023 | Flexibility, Strength
When you’re warming up for acro, the legs, core and back are essential for power. Perform each exercise for 8 -10 repetitions 2 -3 times. Each time you repeat, add a thicker band. Banded Back and Shoulder Drill Push Up Knee Tap Banded Shoulder Press Two leg V –...Feb 15, 2023 | Partners, Strength
Perform these exercises to improve turn timing, pom motions and lines. Split your team in half. One side begins with negative push-ups (15 seconds) while the other half will be performing Super Man Lat Pull Down (15 seconds). SWITCH so each side is doing the opposite...Jan 4, 2023 | Partners, Strength
Welcome the new year! Enjoy some giggles with these fun partner exercises! Each Partner does each exercise for 40 seconds, then switch! Partner Leg Throw Partner Reverse Crunch Advanced Split Squat Partner Super Man Partner Squat Hip Thrust Partner Wall Sit...
Sip, Sip, Turn! How a Straw can Improve your Turns!November 20, 2023