If you’re looking for exercises to help your dancers connect with their arms to make their movements cleaner and sharper, this plan will help. Pro Tip: For sharper movements make sure their shoulders are down and their back muscles are engaged. This plan will help them do just that!

1. 12 total, 3 times through
2. 12 reps, 3 times through
3. 12 reps, 3 times through
4. 12 total, 3 times through
5. 20 total, 3 times through
6. 10 total, 3 times through per partner