If you’re looking for exercises to help your dancers connect with their arms to make their movements cleaner and sharper, this plan will help. Pro Tip: For sharper movements make sure their shoulders are down and their back muscles are engaged. This plan will help them do just that!
- 12 total, 3 times through
- 12 reps, 3 times through
- 12 reps, 3 times through
- 12 total, 3 times through
- 20 total, 3 times through
- 10 total, 3 times through per partner