Jan 4, 2023 | Partners, Strength
Welcome the new year! Enjoy some giggles with these fun partner exercises! Each Partner does each exercise for 40 seconds, then switch! Partner Leg Throw Partner Reverse Crunch Advanced Split Squat Partner Super Man Partner Squat Hip Thrust Partner Wall Sit...Feb 2, 2022 | Strength, Warm Up
Do exercise 1 across the floor. 10 reps of exercise 2, 3 & 4 on each side. Do exercise 5, 10 times. Banded Monster Walks Lunge Knee Tuck Outer Hip Lifts Banded Bridge Step Out Banded Shuffle Squat Repeat...Jul 28, 2021 | Power, Strength, Warm Up
Lunge Burpee (across the floor) Glute Circles (10, each side) Hip Bridge Advanced (10-15, each side) Plank Shoulder Press (10, each side) Tuck Plank (20) Plank Squat Row (20) Repeat 2-3 times.Apr 8, 2020 | Partners, Power, Strength
If you’re looking for exercises to help your dancers connect with their arms to make their movements cleaner and sharper, this plan will help. Pro Tip: For sharper movements make sure their shoulders are down and their back muscles are engaged. This plan will help...Oct 9, 2019 | Partners, Warm Up
Do each exercise for 40 seconds and rest for 20 if doing a circuit. If doing individually follow the repetitions below. 20 total, 3 times through 20-30 seconds in each position, then switch, 2 times through on each side 10 each side, 2 times through 20-30 seconds in...
Does strength training lead to overtraining?March 25, 2023