Turn Out

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Better Turn Out and Kick Height

Perform 20 of each exercise on each side and repeat 2-3 times Banded Turn out Drill Advanced Clam Shell Standing Hip March Turn Out and Core Drill Seated Hip Strength Drill 1

Hamstring Health = Hamstring Length

Ditch the outdated stretches when your hamstrings are feeling tight and take the time to strengthen them. Side Lunge Squat Warm Up (10, each side) Hamstring Curl (12-15, each side) Banded Bridge Step Out (12-15, each side) Balance Challenge 3 (10, each side) Staggered...

Glute Warm Up and Engagement

Banded Monster Walk (12, each direction) Squat Hold (20 seconds) Banded Monster Walk (12, each direction) Yogi Squat (20 seconds) Banded Monster Walk (12, each direction) Banded Half Squat (20 seconds) Repeat once...

Core and Glute Warm Up

Do the following exercises for a dynamic warm up with special attention on the core and glutes for stronger skills and less injuries in the hips.   Perform 30 seconds of each exercise in the combo ,then move on to the next exercises. Performing each for 40...

Improve Jump and Leap Technique

Use this plan to improve jump height, extension and alignment.  Perform these exercises two or three times for 40 seconds each.   Banded Curtsey Squat Hover Plank Kick Back Jump Squat  Row Standing Abduction Banded Advanced Skater...

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