Oct 25, 2023 | Balance, Flexibility, Strength, Warm Up
Ditch the outdated stretches when your hamstrings are feeling tight and take the time to strengthen them. Side Lunge Squat Warm Up (10, each side) Hamstring Curl (12-15, each side) Banded Bridge Step Out (12-15, each side) Balance Challenge 3 (10, each side) Staggered...Mar 29, 2023 | Power, Strength
Banded Monster Walk (12, each direction) Squat Hold (20 seconds) Banded Monster Walk (12, each direction) Yogi Squat (20 seconds) Banded Monster Walk (12, each direction) Banded Half Squat (20 seconds) Repeat once...Dec 28, 2022 | Strength, Warm Up
Do the following exercises for a dynamic warm up with special attention on the core and glutes for stronger skills and less injuries in the hips. Perform 30 seconds of each exercise in the combo ,then move on to the next exercises. Performing each for 40...Dec 14, 2022 | Power, Strength
Use this plan to improve jump height, extension and alignment. Perform these exercises two or three times for 40 seconds each. Banded Curtsey Squat Hover Plank Kick Back Jump Squat Row Standing Abduction Banded Advanced Skater...
Sip, Sip, Turn! How a Straw can Improve your Turns!November 20, 2023