Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Exercises to Improve Spotting

There are many non strength training ways to improve spotting like placing a post it note on the wall or practicing in a spinning office chair but before you do that, make sure your body is prepared to rotate in one whole piece with these exercises Perform 20 of each...

Straighter Supporting Leg

Do all single leg work on one side, then repeat on the other side before practicing your skills. Reverse Lunge and Press (12) Lunge Kick Back (20) Reverse Lunge (12) Double Hop Sumo Lunge (30 seconds) Wide to Narrow Squat Jump (30 seconds) Repeat again on the other...

Exercises for Finishing Your Movements

This training plan is focused on building strength in the upper body for finishing movements as well as pom motions and improved posture. Chest Press Modified Push Up Bent Over Row Banded Pull Apart Partner Over Under Hundreds Banded Pull Apart (with jumping jack)...

Full Body Circuit

After warming up and stretching do each exercise for 30 – 40 seconds. Before resting, perform 15 seconds of a jump squat.Then rest 20 second before moving on to the next exercise. Once you complete the first 3 exercises REST for 2 minutes. For the next set of...

Core Warm Up

Perform each exercise for 20 seconds. Rest for 20 seconds after both are done. Perform each exercise for 30 seconds. Rest for 20 seconds after both are done. Perform each exercise for 40 seconds. Rest for 20 seconds after both are done.

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