Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Core Strength and Stability

Training more than just the core, this workout challenged major muscles like the glutes and hips for single leg stability and overall power and control.   Hover Plank Kick Back (10, each side) Rope Climb Core (10 total) Mountain Climber Knee Tuck (20 total)...

Better Turn Out

Short warm up before starting any class to improve turn out. Dynamic Hip Flexor Stretch (30 seconds, each side) Hip Opener (30 seconds, each side) Half Pigeon Stretch (30 seconds, each side) Clam Shell (20, each side) Banded Turn Out Drill (5-10, each side) Hip Lift...

Straighter Knees and Legs

Before you start turning, do these exercises 2 – 3 times to strengthen the muscles needed for stronger and straighter knees.   Balance Challenge: 1 Narrow Squat Pulse Lunge One Leg Deadlift Elevated Heel Taps

10 Minute Core Warm Up

Great addition to your dynamic warm up! 30 – 40 seconds of each Rest one minute Repeat   Mountain Climber Knee Tuck Leg Lower and Pulse Side Plank Leg Lift Thigh tap

Turn Consistency and Timing

This workout is focused on anti rotation exercises for dancers to lean to the side or back when turning. Strengthening their trunk and improving their ability to stack their bodies and rotate in one piece.  40 seconds of each, two times through.   Bird Dog Banded...

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