May 10, 2023 | Strength, Warm Up
There are many non strength training ways to improve spotting like placing a post it note on the wall or practicing in a spinning office chair but before you do that, make sure your body is prepared to rotate in one whole piece with these exercises Perform 20 of each...Apr 12, 2023 | Balance, Strength, Warm Up
Do all single leg work on one side, then repeat on the other side before practicing your skills. Reverse Lunge and Press (12) Lunge Kick Back (20) Reverse Lunge (12) Double Hop Sumo Lunge (30 seconds) Wide to Narrow Squat Jump (30 seconds) Repeat again on the other...Feb 8, 2023 | Power, Strength, Warm Up
After warming up and stretching do each exercise for 30 – 40 seconds. Before resting, perform 15 seconds of a jump squat.Then rest 20 second before moving on to the next exercise. Once you complete the first 3 exercises REST for 2 minutes. For the next set of...Jan 25, 2023 | Strength, Warm Up
Perform each exercise for 20 seconds. Rest for 20 seconds after both are done. Perform each exercise for 30 seconds. Rest for 20 seconds after both are done. Perform each exercise for 40 seconds. Rest for 20 seconds after both are done.
Does strength training lead to overtraining?March 25, 2023