Improve Turn Technique
Use this plan to improve posture, upper body placement and lower body placement for turns. Perform these exercises twice through, doing 20 repetitions of each before turning: Banded Hover Row Scissor Slice Abs Knee Drive Mountain Climber Knee Tuck Bowler Squat...Sharper Pom Motions
This workout is designed to build strength in the back and shoulders to build stronger pom motions and keep shoulders down in all skills. Do each exercise for 20 seconds. Rest. Do each exercise for 30 seconds. Rest. Do Each exercise for 40 seconds. Single Arm Banded...Core Strength and Stability
Training more than just the core, this workout challenged major muscles like the glutes and hips for single leg stability and overall power and control. Hover Plank Kick Back (10, each side) Rope Climb Core (10 total) Mountain Climber Knee Tuck (20 total)...Kick Hook-Ups
As many of you are beginning your Fall season, take the time to improve the cleanliness of your kick hook ups. Spiderman Plank (20 total) Flutter Kick Shoulder Press (20 total) Banded Hover Row (10, each side) Superman Lat Pull Down (20...
Latest Posts
Does strength training lead to overtraining?March 25, 2023- Strength Training Results: Expected Timeframe & Proven TipsMarch 13, 2023
- Strength Training Is Key to Improving Your Dance SkillsFebruary 27, 2023
- Safe and Effective Back Flexibility Training PlanFebruary 13, 2023