Login
About | FAQ | Blog | Contact

Mia Lazic

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Begin your $1 Trial today!

Mia Lazic

CATEGORY:
LEVEL: Intermediate
EXERCISES: 15
  PRINT
  DOWNLOAD
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Full Length Workout: Full Split Leap
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
||
Full Length Workout: Better Extension and Longer Lines
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength, Warm Up
||
Full Length Workout: Recovery and Mobility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout, Warm Up
||
Full Length Workout: Turn Timing and Technique
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Power, Strength, Warm Up
||
Full Length Workout: Core Engagement
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength, Warm Up
||
Full Length Workout: Endurance Power and Control
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Power, Strength
||
Follow Along Work: Full Body Circuit
LEVEL: Intermediate
CATEGORY: Endurance, Full Workout, Power, Strength
||
Full Length Workout: Booty Burn
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength, Warm Up
||
Dumbbell Front Raise and Lateral Raise
LEVEL: Intermediate
CATEGORY: Strength
||
Full Length Workout: Better Extension
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout, Strength
||
Full Length Workout: Stamina
LEVEL: Intermediate
CATEGORY: Endurance, Full Workout, Warm Up
||
Follow Along Workout: Hip and Core Strength
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
||
Follow Along Workout: Stronger, More Controlled Skills
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength
||
Full Follow Along Workout: Core
LEVEL: Intermediate
CATEGORY: Full Workout, Strength, Warm Up
||
Follow Along Workout: Turns
LEVEL: Intermediate
CATEGORY: Full Workout, Strength, Warm Up

Pin It on Pinterest