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1. Training

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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1. Training

CATEGORY:
LEVEL: Intermediate
EXERCISES: 4
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Follow Along Workout: Hip Strength and Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout, Strength, Warm Up
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Partner Leg Throw
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Walking Airplane Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength

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