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Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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#1

CATEGORY: Power
LEVEL: Intermediate
EXERCISES: 6
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Combo – Squat Jack
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Push Up Down Dog
LEVEL: Intermediate
CATEGORY: Flexibility, Strength
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Banded Jumping Jack
LEVEL: Intermediate
CATEGORY: Endurance, Strength, Uncategorized, Warm Up
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Combo – Tricep Dip
LEVEL: Beginner
CATEGORY: Full Workout, Strength
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Seated Hip Strength Drill 2
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Advanced Reverse Crunch
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up

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