10/4

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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10/4

CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 9
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Partner Reverse Crunch
LEVEL: Intermediate
CATEGORY: Partners, Strength
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Partner Pistol Squat
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Partner Leg Throw
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Partner Reverse Crunch
LEVEL: Intermediate
CATEGORY: Partners, Strength
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Partner Lunge and Boat
LEVEL: Intermediate
CATEGORY: Balance, Partners, Strength
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Partner Lunge High Knee
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Partners, Power, Warm Up
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Squat High Five
LEVEL: Beginner
CATEGORY: Partners, Strength
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Partner Split Squat
LEVEL: Advanced
CATEGORY: Balance, Partners, Power, Strength
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Partner Leg Press
LEVEL: Advanced
CATEGORY: Partners, Power, Strength

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