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10 Minute Core Blast

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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10 Minute Core Blast

CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 4

This plan is the perfect warm up to any class! Break into partners and have half the team doing one of the exercises and then Switch. Doing it on your own? Do each exercise for 30 seconds, rest for 20 and alternate.

 

Repeat 2-3 times

  1. Spiderman Plank
  2. Scissor Slice Abs
  3. Plank Pike Slide
  4. Frog Knee Abs
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Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength
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Plank Pike Slide
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up

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