10 Minute Core Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

10 Minute Core Warm Up

CATEGORY: Balance, Strength
LEVEL: Beginner

Great addition to your dynamic warm up!

30 – 40 seconds of each

Rest one minute



  • Mountain Climber Knee Tuck
  • Leg Lower and Pulse
  • Side Plank Leg Lift
  • Thigh tap
Nothing here...
Try adding some exercises to your plan.
Mountain Climber Knee Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
Leg Lower and Pulse
LEVEL: Advanced
CATEGORY: Strength
Side Plank Leg Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
Thigh Tap
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up

Pin It on Pinterest