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10 Minute Core Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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10 Minute Core Warm Up

CATEGORY: Balance, Strength
LEVEL: Beginner
EXERCISES: 4

Great addition to your dynamic warm up!

30 – 40 seconds of each

Rest one minute

Repeat

 

  • Mountain Climber Knee Tuck
  • Leg Lower and Pulse
  • Side Plank Leg Lift
  • Thigh tap
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Mountain Climber Knee Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Leg Lower and Pulse
LEVEL: Advanced
CATEGORY: Strength
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Side Plank Leg Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Thigh Tap
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up

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