Whether your dancers are minis or older dancers coming back from holiday break, a beginner level full body workout may be what you need to ease into this week.
Do this training plan as a circuit.
Do exercise 1 -3 for 40 seconds
After each exercise do 20 seconds of jumping jacks
Rest for 30 seconds
Do 3 times total.
- Inch Worm
- Lunge, Squat, Twist
- Jumping Jacks