10 Minute Full Body

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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10 Minute Full Body

CATEGORY: Power, Strength
LEVEL: Beginner

Use this plan as a dynamic warm up or send to your off season dancers to do at home.

Do each exercise for 40 seconds, rest for 15 and do 3 times.

  • Lunge burpee
  • Power jack
  • Knee hug
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Try adding some exercises to your plan.
Lunge Burpee
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
Knee Hug
LEVEL: Advanced
CATEGORY: Endurance, Strength

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