10 Minute Full Body
CATEGORY: Power, Strength
LEVEL: Beginner
EXERCISES: 3

Use this plan as a dynamic warm up or send to your off season dancers to do at home.

Do each exercise for 40 seconds, rest for 15 and do 3 times.

  • Lunge burpee
  • Power jack
  • Knee hug
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Lunge Burpee
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Knee Hug
LEVEL: Advanced
CATEGORY: Endurance, Strength