10 Minute Full Body
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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10 Minute Full Body
CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 5
Do this training plan as a circuit – each exercise for 40 seconds, rest for 20. Rest one minute and Repeat Once More.
- Banded Curtsy squat
- Jump Squat Row
- One Leg V Up
- Banded Jumping Jack
- Negative Push Up
