10 Minute Full Body

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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10 Minute Full Body

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 6

Perform exercises 1, 3 and 5 for 30 seconds. Perform exercises 2, 4 and 6 for 15 seconds.

Perform exercise 1 and 2 one right after the other.

Rest 20 seconds.

Perform exercise 3 and 4 one right after the other.

Rest 20 seconds.

Perform exercise 5 and 6 one right after the other.

Rest 20 seconds.

Repeat 2 – 3 times

  1. Push Up Down Dog
  2. Plank
  3. Hover Plank Kick Back
  4. Squat Jump
  5. Banded Jumping Jack
  6. Squat Jump
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Push Up Down Dog
LEVEL: Intermediate
CATEGORY: Flexibility, Strength
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Plank Variations
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
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Banded Jumping Jack
LEVEL: Intermediate
CATEGORY: Endurance, Strength, Uncategorized, Warm Up
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power

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