10 Minute Full Body
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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10 Minute Full Body
CATEGORY: Balance, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 4
Whether your dancers are minis or older dancers coming back from holiday break, a beginner level full body workout may be what you need to ease into this week.
Do this training plan as a circuit.
Do exercise 1 -3 for 40 seconds
After each exercise do 20 seconds of jumping jacks
Rest for 30 seconds
Do 3 times total.
- Inch Worm
- Plank
- Lunge, Squat, Twist
- Jumping Jacks
