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10 Minute Full Body

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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10 Minute Full Body

CATEGORY: Balance, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 4

Whether your dancers are minis or older dancers coming back from holiday break, a beginner level full body workout may be what you need to ease into this week.

Do this training plan as a circuit.

Do exercise 1 -3  for 40 seconds

After each exercise do 20 seconds of jumping jacks

Rest for 30 seconds

Do 3 times total.

  1. Inch Worm
  2. Plank
  3. Lunge, Squat, Twist
  4. Jumping Jacks
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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Plank Variations
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Lunge. Squat. Twist
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Jumping Jacks
LEVEL: Beginner
CATEGORY: Endurance, Warm Up

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