10 Minute Stability and Balance
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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10 Minute Stability and Balance
There’s always time to challenge your dancer’s balance and stability, knowing they’ll need to call on these muscles throughout out any class or routine. Pop this training plan in after you stretch. Set your dancers up for success by doing this barefoot and having them spread out their toes and grip the floor.
Try 20 of each on each leg, taking time between each exercise to reset the feet.
- Straight knee lift
- One leg hip bridge
- Leg swings
- Bowler squat
- Releve squat walks
- Knee drive
- One leg skip
